Ways of working together
In both individual sessions and group gatherings, my aim is to create a nurturing space that gently weaves together breathwork, somatic practices, and intuitive, heartfelt guidance. Rooted in knowledge and the rhythms of nature, I gently guide each person back to the profound, innate wisdom held within their body and spirit, inviting a deep sense of homecoming and peace.
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60-75 minute pranayama and asana practice
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60 minute movement and breathwork practice to develop functional breathing ability
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90 minute active meditation practice for deep transformation
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Experience healing effects and heart-opening practice of mantra chanting followed by healing breathwork
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Experience the calming effect of Yin Yoga followed by active mediation
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Learn and improve arm balances and handstands with focused techniques and supportive guidance
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Enjoy a bonding experience with your child through gentle yoga and mindful breathwork, designed to nurture connection, relaxation, and joy
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Individual, group ad family-focused holistic retreats centered around breathwork, yoga, and mindfulness to nurture body, mind, and spirit
Breath & Yoga
The Breath and Yoga offering is a 60-75 minute blend of pranayama (breathwork) and asana (yoga postures) practice. The practice incorporates elements of Myofascial Integrated Alignment (MIA) yoga, Myofascial Integrated Stretching (MIS) and vinyasa yoga with a focus to a holistic view of well-being, taking into account the entire body by restoring healthy natural alignment through balancing myofascial meridians in the body.
This is a strength and mobility focused practice creating a nurturing space to connect with your inner essence, revitalize your body, and restore harmony within.
Group Sessions: €22 per person
Individual Sessions: price upon request
Athletic Performance Breathwork
The Athletic Performance Breathwork session is a 60-minute journey designed to boost lung capacity, respiratory strength and CO2 tolerance in order to enhance overall athletic performance. The practice blends mindful movement with breathwork to elevate your functional breathing and boost your performance. Regular practice will swiftly improve your holistic health whilst improving mental and physical attributes. Through each guided movement and intentional breath, you’ll deepen your capacity to flow with strength, allowing body and spirit to reach new heights of harmony and power.
Group Sessions: €22 per person
Individual Sessions: price upon request
Healing Breathwork
A transformative tool to open your heart, guide you to your true self and create the opportunity for powerful healing to occur. This 90-minute guided, active meditation serves to move stuck energy, release stress, unprocessed trauma, anger, fear or sadness. The practice can bring balance, quiet the mind, connect deeper to your spirit and assist in getting grounded.
This session is a transformative 90-minute journey into active meditation, inviting you to connect deeply with your inner self and release what no longer serves you. Through guided breathwork, you’ll access a profound state of healing, gently dissolving emotional and energetic blockages to make space for clarity, peace, and renewal. This sacred practice offers a calm and supportive space for deep transformation.
Group Sessions: €33 per person
Individual Sessions: price upon request
Chanting and Healing Breathwork
Join us in a heart-opening session with soothing Mantra Chanting and transformative Healing Breathwork to release tension, deepen inner peace, and connect with your true essence. This session is split into 90-minute Mantra Chanting part guided by Angela and Alexander followed by a 90-minute Healing Breathwork session with Aman.
Group Session: €44 per person
Yin Yoga and Healing Breathwork
This session is a deeply restorative journey to nurture your inner peace and reconnect with the essence of your being. The session starts with a 80-minute Yin Yoga session with Ilse, followed by a 10-minute break, and a 90-minute Healing Breathwork session with Aman.
Group Session: €40 per person
